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Grapes

Fruits

Grapes

Fresh Tunisian grapes, one of the fruits richest in carbohydrates. Rich in sugars and energizing, grapes contain 15 to 18 g of carbohydrates per 100 g on average at full maturity, but this rate can reach 20 g, or even 22 or 25%. These carbohydrates consist of simple sugars, glucose and fructose in equal parts, providing most of the fruit's energy.

Key information

  • Origin Tunisia
  • Product type Fresh fruit
  • Characteristics Rich in natural sugars (15-25%) · Carbohydrates consisting of glucose and fructose
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Origin

Tunisia

Product type

Fresh fruit

Characteristics

  • Rich in natural sugars (15-25%)
  • Carbohydrates consisting of glucose and fructose
  • Energy contribution: 72 calories (301 kilojoules) per 100 g
  • Simple sugars for rapid assimilation
  • Sucrose present in very small proportions
  • Production in high-tech greenhouses

Physical characteristics

Carbohydrate content 15-25 g per 100 g
Energy contribution 60-80 calories/100g
Glucose Equal parts with fructose
Fructose Equal parts with glucose
Fresh Tunisian grapes, one of the fruits richest in carbohydrates. Rich in sugars and energizing, grapes contain 15 to 18 g of carbohydrates per 100 g on average at full maturity, but this rate can reach 20 g, or even 22 or 25%. These carbohydrates consist of simple sugars, glucose and fructose in equal parts, providing most of the fruit's energy.

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